Intro to the Kettlebell Sport swing

Learn how to swing a kettlebell for competition lifting with these 3 essential principles. This will transfer over to a more efficient kettlebell clean and kettlebell snatch. www.kbfitbritt.com

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Going From Hardstyle Kettlebell Training to Kettlebell Sport : Kettlebell FAQ

This is a question I get often . Many people are introduced to kettlebell training the “Hardstyle” way as in RKC or Strongfirst. If you are trying to get into kettlebell sport lifting , the technique is vastly different as well as the training. Here are a few tips to help you transition from hardstyle…

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Kettlebell Beefy loss Program Day 1 : Scuttle Intervals

Day one of our fat loss with Kettlebell Sport work. This is a great way to decrease fat while keeping muscle and using kettlebell sport to increase your endurance as well! -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings” https://www.youtube.com/watch?v=k85w51C16T0 -~-~~-~~~-~~-~-

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