Swing This Kettlebell and Energy Philosophy

The Philosophy behind Swing This Kettlebell and Strength. We’re an adult playground built on proper movement for injury prevention in every day life. From teaching young kids and athletes ways to move safely for sports to helping the grandfather keep up hiking with his grandchildren. Were here to help YOU fulfill and reach YOUR goals.…

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Going From Hardstyle Kettlebell Training to Kettlebell Sport : Kettlebell FAQ

This is a question I get often . Many people are introduced to kettlebell training the “Hardstyle” way as in RKC or Strongfirst. If you are trying to get into kettlebell sport lifting , the technique is vastly different as well as the training. Here are a few tips to help you transition from hardstyle…

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