Read the full post at: https://blog.kettlebellkings.com/topic/golf This is taught by a Titleist Performance Institute certified teacher! We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting the ball further and having more control…
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The kettlebell and dumbbell version of the romanian deadlift still puts an emphasis on the low back with little help from the legs. But using the kettlebells and dumbbells provides a different stimulus than a barbell. Some may find this a bit harder to perform. Like the barbell version, the hip position is high with…
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OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education – https://www.OPEXfit.com OPEX…
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