Kettlebell Kings Items: Lateral Kettlebell Swings

Use Lateral Kettlebell Swings to build your rotational strength. A lot of workouts at the gym do not take into account how much we need to use our rotational muscles on a daily basis. You can perform with one or two kettlebells. Start by creating momentum with the bell across the body and push with…

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3 Turkish Secure-Up Adaptations – Tutorial with Kettlebell Grasp of Sport

In this video, Mike Salemi shows Justin 3 Turkish Get-Up variations to improve core connectivity, mobility and control. Excellent for grapplers and for those who are looking to maximize strength and flexibility up off of the floor. You can find Mike at http://www.kettlebelllifestyle.net/ Subscribe to Mind Pump TV – https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find…

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Kettlebells & Cookies [Complete Workshop]

If you’re looking for a deep dive on my current approach to training with a kettlebell, this is it. Kettlebells & Cookies for a Cause was a workshop we put on as part of a donation drive for Vanderbilt’s Children’s Hospital. Thanks to Cristie Cookie Co. for the delicious post-workout treats and to Kettlebell Kings…

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Kettlebell Kings Opponents Kettlebell Evaluation

Thanks for your share Weightlifting Doc! More of his channel here: https://www.youtube.com/channel/UCqMtElWiyyup19a19lIE0WA #kettlebellKings #kettlebellkingsReview We appreciate you taking the time to review our bells.

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The BEST Kettlebell Swing Procedure – Straight Palms vs Bent Palms ??

In this episode Mike Salemi, of Kettlebell Lifestyle, shares with Justin Andrews of Mind Pump the difference in kettlebell swing techniques: Straight Arms vs Bent Arms swings. Key talking points and takeaways: – Arms are just whips – No pulling from the arms – Leg driven movement – More vertical movements help guide the trajectory…

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Kettlebells for Aesthetics- Leg Superset (Video 1 of 5)

Kettlebells for Aesthetics is a 5 Part Series sponsored by Kettlebell Kings (www.kettlebellkings.com). Kettlebells are usually thought to be used by those interested in performance and far less popular among the aesthetic/bodybuilding crowd. However, kettlebells, as it turns out can provide superior muscle building benefits to dumbbells, for example, when used correctly. In this series,…

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BJJ/MMA Hip & Core Strength- Turkish Ranking-Up Kettlebell Pronounce (Video 3 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Aired Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 3rd video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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Full-Physique Kettlebell Workout in Under 10 Minutes

I perform 5 Rounds of different kettlebell exercises in under 10 minutes. Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20 SRF site- https://://www.StevieRichardsFitness.com 12 Week Resistance Band Program: http://bit.ly/2G330q5 Save using the code STEVIE5 at www.ForceUSA.com My Pro Wrestling Tees Store! https://www.prowrestlingtees.com/stevierichards Twitter- http://www.twitter.com/bwostevie Instagram- http://instagram.com/stevierichards

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Kettlebell Workout – Apply Along || Kettlebell Kings Workout routines

We have added hours of Follow Along Workouts for members of our Trainer Experience at Living.Fit to choose from at their convenience. This is just a sample workout of which there are hours more at Living.Fit (http://bit.ly/2Niye2t). For less than a gym membership you have yearly access to hundreds of thorough explanations, full length workouts,…

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Kettlebell Mendacity Lat Pull Over || Kettlebell Kings || Kettlebell workout sequence

This is a short demonstration from our free weekly workouts! We have longer versions of this demo with detailed explanations as well. Get kettlebell workouts sent to your inbox each week and use these demos to perform movement correctly and have a great kettlebell workout. Learn more here: http://info.kettlebellkings.com/kettlebell-kings-weekly-kettlebell-workouts Full version of this movement with…

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