Provide protection to Wrist & Forearms All one of many best ways through Kettlebell Workout routines | Kettlebell Kings

World Champion & Kettlebell coach Brittany van Schravendijk answers one of the most kettlebell training questions, “… how do I protect my wrist during kettlebell workouts?”. ► Shop Kettlebell Kings: https://bbcom.me/2OnN6wa ► Subscribe: http://bit.ly/2DK5lGD | Kettlebell Grip | Whether you are training with a competition kettlebell or standard kettleblel you do not want use what…

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Top Time Kettlebell Exercise

Prime your body for heavy strength work by using a light bell for unilateral exercises that target the same muscle groups. For all unilateral work, use a light kettlebell to prime each side of the body. For all bilateral work, use a heavier weight (at least 4kg heavier than your priming weight). Complete 3 rounds:…

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Half SiX Workouts: Fleshy Body Kettlebell Waft

Phase SiX Kettlebell Flow — Give this full body kettlebell flow a try during your next session & end your workout strong: — ▪️5 Rounds ▪️60 Seconds works ▪️30 Seconds rest — Our Phase SiX online program featuring kettlebell flows like this is now available on our website. — Click the link below & start…

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BJJ/MMA Hip & Core Energy- Turkish Accept-Up Kettlebell Reveal (Video 1 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Airing Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 1st video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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Kettlebell Kings Competition Kettlebells Review

A short review of Kettlebell Kings competition kettlebells, including a comparison between three different designs. Full review and unboxing, including workout descriptions: http://fitnesstestlab.com/kettlebell-kings-competition-kettlebells-review Kettlebell Kings competition kettlebells with the new handle design can be purchased here: http://fitnesstestlab.com/go/kettlebell-kings-competition-33mm-handle/

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BJJ/MMA Hip & Core Energy- Turkish Rep-Up Kettlebell Enlighten (Video 2 of three)

Josh “The Punk” Thomson is a well-known MMA fighter and San Jose local. He came into the Mind Pump studio to record a podcast (Airing Sunday 5/14/17) and then the Mind Pump Crew went to his gym (www.knoxxgym.com) to film two 3-part series. This is the 2nd video of our BJJ/MMA Turkish Get-Up Kettlebell Workout…

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Kettlebell Kings Presents: Grip Energy Share 1 || Kettlebell exercise sequence

The Iron Tamer, Dave Whitley, shows how you can use relatively light weight kettlebells to improve grip strength. #KettlebellKingsWorkouts #KettlebellExercise #KettlebellWorkoutSeries

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Segment SiX: Fats Physique Kettlebell Exercise

Phase SiX Kettlebell Workout — End your week strong with this kettlebell workout: — ▪️5 Rounds ▪️8 x Double KB Front Squat ▪️10-15 Heavy Kettlebell Swings ▪️12 x Shin Box with Hip Flexor Stretch (6 each side) ▪️2 minutes rest in between rounds — Pick a weight that is challenging but not so heavy that…

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Single Kettlebell Strength Workout

Try this single kettlebell STRENGTH workout! Since we are working on increasing our strength, please select a HEAVY kettlebell to use for the workout. Complete 5 rounds: – Front squat 3 per side – Uneven push up 3 per side – Farmer carry 30 seconds per side Rest 3-5 minutes. Complete 5 rounds: – Kickstand…

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Kettlebell Kings Items: Lateral Kettlebell Swings

Use Lateral Kettlebell Swings to build your rotational strength. A lot of workouts at the gym do not take into account how much we need to use our rotational muscles on a daily basis. You can perform with one or two kettlebells. Start by creating momentum with the bell across the body and push with…

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