Russian Twist: Kettlebell Workouts

The London based Kettlebell Union demonstrate kettlebell training and kettlebell exercises for superior strength and cardio gains.

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Kettlebell Juggling + Agility Drills

https://kettlebelljuggling.com/ – Saw this from @junctiongirevoysport and for all my kettlebell juggling experience had never thought of this one! Today was my first time experiencing it. Amazing agility drill along with conditioning, coordination and more.

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Kettlebell Juggling | Loopy Kettlebell Juggling Moves

http://www.kettlebelljuggling.com – Kettlebell Juggling for Explosive Strength, Never-Quit Conditioning and More Fun than with Any Other Training. This video shows moves with 16, 24 and 32 kg bells. Check out the URL in the beginning to impress your friends when you easily toss around heavy iron over your shoulder that they can barely lift off…

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