When to Use: Pool Party Preparation, Full Body Workout Days, Shoulder Workout Days *Rep Scheme -3 Sets of 10 Reps @ 36kg(79lb) Kettlebell. Adjust kettlebell weight and rep scheme to match fitness level and training goals. We recommend keeping a less than 30 second rest super-set tempo for all exercises to test cardiovascular threshold. *…
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When to Use: Pool Party Preparation, Full Body Workout Days, Lower Body Workout Days *Rep Scheme -3 Sets of 10 Reps. Adjust rep scheme to match fitness level and training goals. We recommend keeping a less than 30 second rest super-set tempo for all exercises to test cardiovascular threshold. We recommend moderate abdominal training daily…
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When to Use: Pool Party Preparation, Full Body Workout Days, Lower Body Workout Days *Rep Scheme -4 Sets of 7 Reps @ 70% Max per lift, 36kg(79lb) Kettlebell. Adjust kettlebell weight and rep scheme to match fitness level and training goals. We recommend keeping a less than 30 second rest super-set tempo for all exercises…
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Kettlebell Rows – Pre Pool Party Workout – Kettlebell Tutorial Videos When to Use: Full Body Workout Days, Back Workout Days, Sports Functional Training *Rep Scheme -3 Sets of 10 Reps @ 36kg(79lb) Kettlebell. Adjust kettlebell weight and rep scheme to match fitness level and training goals. We recommend keeping a less than 30 second…
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