Heavy Kettlebell Workout : Half Snatch for Strength and Pores and skin Tempering
I use the Kettlebell Half Snatch to lift heavier than normal weights than my competition weight for reps. Shown is 40kg. in bursts of 5 , this will help me get ready for 28 + 32 kg sets This helps me build strength as well as temper my skin with the proper callous area for…
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