How To Raise out The Supreme Kettlebell Snatch | Kettlebell Way of life

In this episode Kettlebell Master of Sport, Mike Salemi (kettlebellllifestyle.com) breaks down the art of the kettlebell snatch. One of the most complex kettlebell movements can be divided into two types of drops. How should you let the kettlebell drop? The first relates more towards a hard style technique hinge based movement – Kettlebell flipping…

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Guidelines on how to IMPROVE your Kettlebell Snatch : Hand Insertion and Rotation

I hope this video helps you with ideas on improving your kettlebell snatch . There are many ways to handle the Kettlebell during a snatch. You have to find what works for you, especially in KB sport endurance. The variables can be things you can change such as technique, strength , mental focus, mobility and…

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