Kettlebell Backside Up Press Pointers
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Read moreHere’s a 15 minute kettlebell and body weight strength and conditioning workout. This is a great session when you are pressed for time and want to hit a full body workout with on kettlebell.
Read moreHere are just a few common mistakes we see happen with the kettlebell swing. http://www.minimetcons.com
Read moreKettlebell exercises are a great way to burn calories and instigate weight loss. BodyUK’s head coach Jem Scragg takes you through some of the best kettlebell exercises you should be doing if you want to burn fat and tone up. If you have any questions then please feel free to contact the BodyUK team vie…
Read moreThe Kettlebell Body Life Changing Transformation From Back pain to no pain with kettlebells. From 3 C-sections to a strong body with kettlebell training. Read a snippet of Robyn’s story below. This is very common among many women. “I was very fearful of trying Kettlebells because of my weak back and pain I had experienced.…
Read morehttp://sevenstarsfitness.com/ This awesome exercise and kettlebell workout will build strength, endurance, conditioning, improve posture and shred fat off your frame post haste! And it’s easy to learn! Learn How incredibly effective training with kettlebells are for getting you supremely fit, knocking nasty fat off your body and achieving your ideal body composition here: http://sevenstarsfitness.com/2014/08/good-kettlebells/ I’m…
Read morehttp://www.russiankettlebellsuk.com Jamie Lloyd is one of Europes most qualified Kettlebell Coaches based in London. Here he shows you this boxing specific workout for all round strength endurance, power and fitness! Watch Charlie Beatt the London Fire Brigades’ Boxing Champion in action! Aim to do 3-4 rounds and take 1-23 minutes rest after each circuit.
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