Kettlebell Certification: Hand Transitions

This is a demonstration from our virtual kettlebell certification: https://www.living.fit/kettlebell-certification-virtual How you transition your hands between different kettlebell movement is an important aspect for safety in moving in multiple planes of motion with a bell. By being able to make smooth transition you open up your workouts to whole new worlds of movement possibilities and…

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Kettlebell Tip of The Day: Mastering The Dazzling Section 1

https://www.kettlebellsusa.com Senior SFG Franz Snideman breaks down the kettlebell clean. Part 1 of 2. Learn how to master the kettlebell clean and avoid common mistakes.

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Kettlebell Dapper + Rotation with Frightful Shrimp print – Kettlebell Certification – Foundational Movement

This is an extremely detailed look at the kettlebell clean. The reason for the detail is because this is taken directly from our online virtual kettlebell certification: https://www.living.fit/kettlebell-certification-virtual , the online certification is a great way to access certification content anytime, anywhere and earn a certification while working your way through the material. There is…

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