Segment SiX: Fats Physique Kettlebell Exercise
Phase SiX Kettlebell Workout — End your week strong with this kettlebell workout: — ▪️5 Rounds ▪️8 x Double KB Front Squat ▪️10-15 Heavy Kettlebell Swings ▪️12 x Shin Box with Hip Flexor Stretch (6 each side) ▪️2 minutes rest in between rounds — Pick a weight that is challenging but not so heavy that…
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