Kettle-Jitsu Kettlebell Exercise for Jiu Jitsu Journal

Check out Joey Alvarado’s Kettlebell DVD at http://www.madfitnessequipment.com/cokesydvd.html Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions: Perform each exercise…

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