Kettlebell Leg Say to Rebuild Energy After ACL Lunge

Here is our physical therapist Dr. Crooks working with one of our younger athletes to rebuild lower body strength 5 months after an ACL surgery. Kettlebell exercises are great for working hinge movements and incorporating cohesive full-body movements. PROPER TRAINING = PROPER REHAB

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Kettlebell Juggling | Loopy Kettlebell Juggling Moves

http://www.kettlebelljuggling.com – Kettlebell Juggling for Explosive Strength, Never-Quit Conditioning and More Fun than with Any Other Training. This video shows moves with 16, 24 and 32 kg bells. Check out the URL in the beginning to impress your friends when you easily toss around heavy iron over your shoulder that they can barely lift off…

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