About fitness: Bottom-up Orderly Kettlebell Squat
A great stability variation on the squat. I credit this exercise for making huge improvements in my single leg Romanian deadlifts SL RDL) by increasing my focus and full body control. Interested in kettlebells? http://elsbethvaino.com/2012/01/my-favourite-training-tools-7-kettlebells/ 150# SL RDL: http://www.youtube.com/watch?v=Ljxr89fmuwc
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