Kettlebell Jumps
Free, cutting edge PDF’s on jumping higher and running faster! http://www.just-fly-sports.com/free-ebooks/ Kettlebell Jumps are a basic exercise designed to combine strength with the lumbopelvic rhythm associated with jumping. This is a very nice exercise to help work on the posterior chain involvement in the jump, as well as basic mobility. 3-4 X 8-12 reps is…
Read more