jump rope hiit – Pro Savage

Soar Rope Kettlebell Circuit

December 15, 2019 admin 5 Comments circuit training, goblet squats, interval training, jump rope fat loss, jump rope hiit, jump rope training, jump rope workout, jump rope workouts, kettlebell swings

3 Rounds of: 30 Double Unders or 60 Single Unders 15 Kettlebell Swings 30 Double Unders or 60 Single Unders 15 Goblet Squats ALL ACCESS MEMBERSHIP Get instant access to a full year of daily workouts, our custom workout builder, exercise video library, and personal training. Plus access to ALL the HI-JRT Fitness Programs @…

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Jump Rope and Kettlebell Interval Workout – Easiest 18 Minutes

November 10, 2019 admin 2 Comments interval training, jump rope fat loss, jump rope hiit, jump rope training, jump rope workout, jump rope workouts, jumprope kettlebell, kettlebell swings, kettlebell workout, wod

THE WORKOUT: Complete 2 Rounds of: Jump Rope – 2 Minutes Kettlebell Swings – 1 Minute Jump Rope – 2 Minutes KB Goblet Squats – 1 Minute Jump Rope – 2 Minutes KB Bent Over Rows – 1 Minute For the jump rope intervals you can do any movement you choose. You can even intensify…