One Hour Turkish Salvage Up Kettlebell and Body Weight Workout

This is an example of a kettlebell and body weight workout from the Ultimate TGU one month Turkish Get Up program! Get your very own download here! https://kettlejitsu.com/optin704

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7 MMA Particular Kettlebell Workouts for Hand Tempo and Punching Vitality

This is a brief example of how to improve your hand speed with kettlebells. For the best body weight and kettlebell traing, visit http://www.kettlejitsu.com

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7 BJJ/MMA Explicit Kettlebell exercises for Hip/Core energy

These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ World Champ/MMA champ Joey Alvarado’s digital download Kettlejitsu Revolution for certifications click here http://kjrevolution.com/international-certification-courses/ to shop Kettlejitsu workouts click here http://kjrevolution.com/store/ Kettlejitsu Instagram https://www.instagram.com/kettlejitsu/ Facebook https://www.facebook.com/kettlejitsu/notifications/ Donations to the cause paypal me at…

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#kettlebellworkout Paunchy One Hour Kettlebell/Physique weight Workout! Kettlejitsu

This is a free, one hour Kettlejitsu Bootcamp at Legacy los Angeles! Kettlejitsu creator, Joey Alvarado takes you through and entire, one hour kettlebell and body weight bootcamp. I wanted to give you subscribers experience of training with me live in one of my bootcamps. So we filmed this off the cuff with no rehearsal!…

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Kettlebell and Physique weight workout for tubby loss

This is a Kettlebell and body weight workout for fat loss. Body weight workout is taken directly from the Kettlejitsu Revolution 8 week program. Kettlebell workout is taken directly from the KB strength and Conditioning program. Both can be found at http://kjrevolution.com/

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12 Kettlebell flows for MMA and Fitness

12 Kettlebell flows for MMA and Fitness using Joey Alvarado’s Kettle-Jitsu Method. For certifications click here http://kjrevolution.com/international… To shop Kettlejitsu workouts click here http://kjrevolution.com/store/ Kettlejitsu Instagram https://www.instagram.com/kettlejitsu/ Facebook https://www.facebook.com/kettlejitsu/… Download free Kettlejitsu workouts here-http://eepurl.com/dcKu19 Donations to the cause paypal me at socalsenei@gmail.com

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Kettle-Jitsu Kettlebell Exercise for Jiu Jitsu Journal

Check out Joey Alvarado’s Kettlebell DVD at http://www.madfitnessequipment.com/cokesydvd.html Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions: Perform each exercise…

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Kettlebell Stream for Functional Energy

This is an example of a Kettlebell flow to develop functional strength. The KB Flow 90 day challenge program is coming soon! For your free kettlebell flow download, click here! https://kettlejitsu.com/sales-page-13990208

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