Heavy Kettlebell Workout : Half Snatch for Strength and Pores and skin Tempering

I use the Kettlebell Half Snatch to lift heavier than normal weights than my competition weight for reps. Shown is 40kg. in bursts of 5 , this will help me get ready for 28 + 32 kg sets This helps me build strength as well as temper my skin with the proper callous area for…

Read more

Double Arm Smartly being Kettlebell Swing

Fitness swing for posterior chain. Very different than Kettlebell sport swing. -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings” https://www.youtube.com/watch?v=k85w51C16T0 -~-~~-~~~-~~-~-

Read more

” The Outer Limits ” Kettlebell Press Strength Protocol Vol 1 from Joe Daniels

A simple yet challenging way to increase your maximum kettlebell pressing strength and stabilization. Single reps but very high sets. 30 to 60 sets!!! “unilateral stabilization” -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings” https://www.youtube.com/watch?v=k85w51C16T0 -~-~~-~~~-~~-~-

Read more

Swing This Kettlebell and Energy Philosophy

The Philosophy behind Swing This Kettlebell and Strength. We’re an adult playground built on proper movement for injury prevention in every day life. From teaching young kids and athletes ways to move safely for sports to helping the grandfather keep up hiking with his grandchildren. Were here to help YOU fulfill and reach YOUR goals.…

Read more

3 Tips to Form a KETTLEBELL SWING Safely – With Joe Daniels | Tiger Fitness

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Joe Daniels from Swing This Kettlebell came into the TigerFitness HQ to show us, and you, how to safely and effectively do a Kettlebell Swing for fat loss, strength and health. Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With…

Read more

Abet to Heavy Kettlebell Jerks 2x40kg Joe Daniels

First time over a year or so and 5 months after meniscus surgery I’m back to Heavy Kettlebell Jerks for reps. Looking to take this 10 rep to 20 once I deal with this slight lateral shift. Its not perfect therefore I will not increase reps just yet. -~-~~-~~~-~~-~- Please watch: “50 rep set of…

Read more

Guidelines on how to IMPROVE your Kettlebell Snatch : Hand Insertion and Rotation

I hope this video helps you with ideas on improving your kettlebell snatch . There are many ways to handle the Kettlebell during a snatch. You have to find what works for you, especially in KB sport endurance. The variables can be things you can change such as technique, strength , mental focus, mobility and…

Read more

Bulking Kettlebell Exercise Legs 3 day Program

http://www.joedanielswellness.com See also day 1 and 2 of this week long program here -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings” https://www.youtube.com/watch?v=k85w51C16T0 -~-~~-~~~-~~-~-

Read more

Kneeling Kettlebell Neat And Press Energy Exercise Session

Joe Daniels live training session for shoulder and torso strength endurance -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings” https://www.youtube.com/watch?v=k85w51C16T0 -~-~~-~~~-~~-~-

Read more