Excessive Voltage Kettlebell Advanced for Pudgy Loss and Conditioning

http://www.chroniclesofstrength.com http://www.dragongym.com Here is a grueling kettlebell complex perfect for metabolic conditioning and ahcking off unwanted body fat. This complex is one of many that you will find utilized in our At Home Performance Fitness eCourse, which you can find more information on at http://www.dragongym.com or http://www.chroniclesofstrength.com

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Ksenia Dedyukhina – 24 kg kettlebell snatch 160 reps (2016)

HMS of Russia in kettlebell sport Ksenia Dedyukhina competes in snatch with the 24 kg kettlebell at Russian Championship 2016 – 160 reps in 8 minutes. Original video: https://youtu.be/VkMyflX4Prg (Чемпионат Федеральных округов (УрФО, СФО, ДФО) по гиревому спорту 2016. Женщины до 63 кг) Ivan Denisov’s Channel: https://www.youtube.com/channel/UCfa6mlTH_R6Z_GilKIr4OoA

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HIIT Tabata Kettlebell Workout: Strength Routine 1

Round 1: Figure 8 Curl Round 2: Squat Thruster Round 3: Clean and Jerk Round 4: Burpee Snatch This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of intense work with 10 seconds…

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Start air kettlebell exercise – 28 Celsius + Bonus # 2

Outside training in the sun when it’s -28 celsius outside. Training with a 16kg kettlebell

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ICKB – The 90 second Kettlebell Workout #1

Ice Chamber Kettlebell Girl, Jessica DiBase, demonstrates The 90 Second Kettlebell Workout for beginners. All you need is a Kettlebell and a suspension trainer.

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