Kettlebell Isometric Energy Workout
A kettlebell isometric strength workout. 3 kettlebell exercises you move into and hold during 30 seconds. Rest 30 seconds after completing all on one side. Switch. Ask any question in our 12,000+ strong kettlebell training group on Facebook, tag @cavemantraining and I will reply in person http://bit.ly/kettlebellgroup SHOP for kettlebell books, courses, videos, workouts, and…
Read more