SOHI Fitness Chunky Burning Corpulent Physique Kettlebell Exercise

www.sohifitness.com to learn more about our Hawaii boot camp classes, personal training, corporate fitness, and sports training programs. For a complete description of the workout http://www.sohifitness.com/walking-dead-kettlebell-workout/ Like me on Facebook for the latest in health and fitness related information http://www.facebook.com/sohifitness Thunder Kiss ’65 by White Zombie

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Kettlebell swing – Sooner than & After – 8 weeks

http://honolulukettlebell.com/ Kettlebell training / Personal Training in Honolulu, Hawaii Theres nothing magical about the kettlebell itself (even though it may seem like it!), but rather the way that kettlebells make you move your body. Here is one of those movements—the kettlebell swing. In the first video demonstration, Danielle (in grey) is still pretty new (maybe…

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