HIIT/Step with Kettlebell and Heavy Weights

you need a step with risers 2 high and a 15 pound kettlebell and also one 15 pound weight. For back and biceps you need heavy weights for 5 to 8 reps.. I used a 40 for one arm rows, a 35 for lat pullovers and 30s for biceps. I also used 25s and 12s.

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15 MINUTE KETTLEBELL STRONG WORKOUT

Do one round for 15 minutes, or two for 30 minutes. Hard but fun KB Training with new combinations that challenge every muscle in every plane of motion. Lots of sweat! THE MOVES; SWITCH LUNGE PICK UP ONE ARM SWINGS SWITCH LUNGE PICK UPS SIDE LUNGE FIGURE 8 TRIANGLE KNEEL TO STAND TRIANGLE KNEEL TO…

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10 MINUTE KETTLEBELL STRENGTH WORKOUT – TOTAL BODY CIRCUIT INCLUDING TUTORIAL

Live workout! Ten KB moves using a 45/15 interval. Tutorial included. I will announce the size KB I’m using for each move. As usual please feel free to do multiple rounds. Three would be ideal! Please challenge yourself with a KB that makes the last few reps of each set, difficult. Enjoy! xo Free, creative…

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KETTLEBELL CARDIO & STRENGTH ON THE STEP

15 minute workout that you’ll want to repeat for a super-sweaty, awesome fat burner and muscle builder! A STEP with at least two risers on each side is recommended – use a higher STEP and heavy KB to make it more challenging. I use a 10 lb KB for the purposes of filming but I…

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100 KETTLEBELL (DUMBBELL) SWINGS 30 DAY CHALLENGE

Spring into Summer! This is my first ever 30 DAY challenge! 100 KB or DB SWINGS/day (for 30 days) added onto your daily workout routine. Instructions on how to perform a proper KB Swing are included as well as my first 100 swings! I’m looking forward to the “perks” – hopefully stronger legs, a tighter,…

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KETTLEBELL WORKOUT

Three rounds of Five Creative Kettlebell Moves (45/15) – 15 minutes total. Enjoy! xo Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells,…

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Ganzkörpertraining – Kettlebell Bid: “Man Maker” – Cardio, Beine, Gesäß, Bauch, Trizeps, Bizeps

Online Training- https://www.projektsixpack.de Facebook ——- https://www.facebook.com/fitundgud Newsletter —— http://www.fitundgud.de Personal Trainer Timo Gudrich von fitundgud zeigt dir in diesem Video eine sehr fordernde, fortgeschrittene Übung, die den kompletten Athleten in dir weckt und dein gesamtes System trainiert! Viel Spaß dabei!!

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SOHI Fitness Chunky Burning Corpulent Physique Kettlebell Exercise

www.sohifitness.com to learn more about our Hawaii boot camp classes, personal training, corporate fitness, and sports training programs. For a complete description of the workout http://www.sohifitness.com/walking-dead-kettlebell-workout/ Like me on Facebook for the latest in health and fitness related information http://www.facebook.com/sohifitness Thunder Kiss ’65 by White Zombie

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Kettlebell Entire Body Strength and Core – Intense ABS and BUTT WORKOUT

Get an intense abs, glutes, butt and flat stomach training workout in today! Doable but hard! This is a creative total body KB workout with plenty of core training. Also includes a five minute dynamic warm up! So what are you waiting for? You’re going to love it! 45/15 interval 11 moves 11 minutes per…

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