This complex is comprised of 2 quick-lifts / ballistic lifts, and 2 grinds. 1-Arm only: 5 Swings 5 Cleans 5 Squats 5 Presses *repeat on other arm for one complete cycle (40 reps) Post your results on our Facebook Page! https://www.facebook.com/BallisticStrengthNanaimo/?pnref=lhc Visit my website! https://www.ballisticstrength.ca
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