Fleet Fat Burning Kettlebell Workout

http://www.OnTheEdgeFitness.com Try this free and fun kettlebell workout from Lauren Brooks. Exercises included are Tactical Lunges, Swings to Wide Leg Push Ups, Turkish Get Up Sit Ups, High Pulls, and Single Leg Box Squats. This is a fat burning circuit style workout with 40 seconds of work with 20 seconds of rest. Listen up for…

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The Kettlebell Physique™ DVD (most realistic seemingly for beginners)

Get your copy here at http://www.ontheedgefitness.com/shop/the-kettlebell-body/ The Kettlebell Body featuring 4 generations of females/moms. Perfect for all levels! When you implement simple and intelligent training like the sessions on this DVD you will get stronger, leaner, powerful and burn fat like never before. Only DVD Lauren Brooks has filmed the has a half hour section…

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