high intensity interval training at home

8 Minute Kettlebell Narrate – Follow Along Tabata

January 30, 2020 admin 0 Comments at home workout, bodybuilding, fat burning workout, fat burning workouts, high intensity bodybuilding, high intensity interval training, high intensity interval training at home, hiit workout, Home Workout, kettleball workout, kettlebell exercises for back, kettlebell swing, kettlebell swing benefits, kettlebell training, kettlebell workout, kettlebell workout for women beginners, mens fitness, strength training, workout for fat loss, workout for guys, workout videos

This McFit Method Workout is a 8 Minute Kettlebell Workout. It is in the Tabata format, which is 20 seconds of work followed by 10 seconds rest. You will continue this for 8 cycles, and then repeat for 2 rounds. Full Workout Description: https://mcfitmethod.com/8-minute-kettlebell-workout-tabata-1/ THE WORKOUT: Kettlebell Swings – 20 Seconds Rest 10 Seconds Kettlebell…