How to Kettlebell Swing – Russian Swing by IKFF CKT Lvl 1 / CrossFit Stage 1 Trainer

This video is part of the online kettlebell course found at www.cavemantraining.com #kettlebells #kettlebellswing #russianswing This video will teach you everything you need to know about the kettlebell swing. Over 38 minutes covering nothing but the swing, after this video you will be able to spot common mistakes and be able to fix those. Subscribe…

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How to Kettlebell Swing – Russian Swing by IKFF CKT Lvl 1 / CrossFit Level 1 Trainer

The Conventional Two Arm Kettlebell Swing (Hip Hinge Style) If at this point in time you have not read the

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