Newbie Kettlebell Heat Up

Warming up is key to any great workout. Follow along to learn these kettlebell moves before you perform your full workout. It is very important that your mind and body are properly prepared for any kettlebell workout! www.chichihealthandfitness.ca Music license courtesy of Premiumbeat.com

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Kettlebell CARDIO Workout for Inexperienced persons

Looking for an exercise that helps you lose or maintain weight, build strength, endurance and get your heart rate up? Look no further than this amazing cardio kettle bell workout! www.chichihealthandfitness.ca Music license courtesy of premiumbeat.com

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Beginner Kettlebell Cold Down Workout

It is very important to cool down after every workout. For beginners and kettlebell veterans, this video shows you how to cool your body and mind down after a full kettlebell workout! Music license courtesy of Premiumbeat.com

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