Going From Hardstyle Kettlebell Training to Kettlebell Sport : Kettlebell FAQ

This is a question I get often . Many people are introduced to kettlebell training the “Hardstyle” way as in RKC or Strongfirst. If you are trying to get into kettlebell sport lifting , the technique is vastly different as well as the training. Here are a few tips to help you transition from hardstyle…

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