Top Time Kettlebell Exercise

Prime your body for heavy strength work by using a light bell for unilateral exercises that target the same muscle groups. For all unilateral work, use a light kettlebell to prime each side of the body. For all bilateral work, use a heavier weight (at least 4kg heavier than your priming weight). Complete 3 rounds:…

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StrongFirst Kettlebell Workout

I recently became a Level 1 StrongFirst instructor, and here is one of my favorite workouts that we did at the certification! The clean in this workout is hinge-based to focus on speed, power, and high tension. You can do anywhere from 10-20 rounds of the workout, depending on your fitness level and the kettlebell…

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Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings

The ultimate kettlebell showdown, Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings. In this video Mike Salemin and Brittany Van Schravendijk demonstrate the difference for Justin. tSubscribe to Mind Pump TV – https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump

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Going From Hardstyle Kettlebell Training to Kettlebell Sport : Kettlebell FAQ

This is a question I get often . Many people are introduced to kettlebell training the “Hardstyle” way as in RKC or Strongfirst. If you are trying to get into kettlebell sport lifting , the technique is vastly different as well as the training. Here are a few tips to help you transition from hardstyle…

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5×3 EMOM Kettlebell Workout

Complete 3 rounds of 5 minutes, Every Minute on the Minute (EMOM) format. EMOM means you will complete the designated number of repetitions at the top of the minute, and then rest for the remainder of the minute. Round 1 will be 10 reps at the top of the minute, round 2 will be 8…

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