KettleWorX – Core 1 on FitnessOnDemand™

Featured on Fitness On Demand, KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance. KettleWorX CORE workouts are designed to tighten your core & abs…

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Kettlebell Enlighten for Newbies

Check out http://jonathonsfitness.com for more workouts and exercise tips. Workout Details Below: 1. Kettlebell Squat 2. Double Arm Kettlebell Swing 3. Squat with Shoulder Press 4. Clean to Shoulder (right side) 5. One Arm Overhead Press (right side) 6. Overhead Extension with Opposite Lunge 7. Clean to Shoulder (left side) 8. One Arm Overhead Press…

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Kettlebell Region | Muscle and Health | Albuquerque, NM

http://fire-bellz.com Transform your body with the FIREBELLZ Russian Kettlebell Training Studio Body Transformation Kettlebell challenge. Gain muscle and fitness doing circuit training with russian kettlebells in Albuquerque, NM. FIREBELLZ Strength Training, is committed to helping Albuquerque, NM residents lose body fat and gain strength with their Body Transformation Kettlebell Challenge. For more information on our…

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