Kettlebell Swing by Digital Fitness

http://ax.itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=522364861 Get more value out of your training and your gym membership with this brand new Fitness application for Iphone! • Over 350 exercise videos in HD. We never settle for still photography and all videos are presented in multiple angles against a clear white backdrop, performed by amongst others Seth Ronald -PT of the…

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Substantial Kettlebell Utter For Legs And Assist: Kettlebell Deadlifts

Wellki. Lifestyle. Health. Community. Instructions on how to perform variations of the Kettlebell Deadlift, as part of Wellki’s comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/30-exercise-back-kettlebell-deadlift Steps: 1. Stand between two kettle bells, placed at least hip width apart. 2. Squat down with a straight lower…

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Tall Burly Body Teach That Burns Plump: Kettlebell Snatch

Wellki. Lifestyle. Health. Community. Instructions on how to perform the Kettlebell Snatch, as part of Wellki’s comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/92-exercise-shoulders-kettlebell-snatch Steps: 1. Place a kettlebell on the ground, standing feet shoulder width apart with weight in between legs. 2. Bend down at…

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