From https://www.blog.kettlebellkings.com/intro-to-kettlebell-sport For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. Today we are going to give you a quick tutorial on Kettlebell Sport from one of the top competitive kettlebell athletes in the world, Brittany…
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You can see people working hard, sweating and having fun at the same time. Tajda has become a great leader and even better kettlebell lifter since she learned how to use kettlebells properly.
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► IKFF certified Kettlebell Coaching- https://kettlebell.lebestark.ch First things first comrade, WE DO own the right to this kettlebell video. If you know Pavel Tsatousline or the RKC then you probably are into Kettlebell training and/ or want to learn more about this versatile training equipment that has power to transform your life. In this kettlebell…
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AOUH ! Voici un exemple de séance de kettlebell pour commencer en “douceur”. Avec des mouvements basique faisable par un débutant comme un amateur. La séance ce compose de 5 exercices. Une série égale à : Le swing, le Clean & Press, le Rowing, Biceps et enfin Triceps. L’objectif est de réalisser 5 séries. Swing…
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Csütörtöktől vasárnapig tartják az Újvidéki Sport- és Üzletközpont (SPENS) kisebbik sportcsarnokában a kettlebell-világbajnokságot. A girevoy sportnak is nevezett hagyományos orosz sportág több mint 400 képviselője 31 országból érkezett a tartományi székvárosba.
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www.rawperformance.es/hardstyle-vs-softstyle-entrenamiento-kettlebells
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This is from: http://blog.kettlebellkings.com/kettlebell-sport-4-week-beginner-training-program Kettlebell Kings has created a 4 Week Beginner Training Program for Kettlebell Sport. This breaks down one of the movements in the training. Kettlebell Sport has all the elements that make for a good training regimen and workout! You build strength, endurance and test your will! The Basics of Kettlebell Sport:…
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I was just wondering whether there was a difference in energy expenditure, between snatching hard style as compared to snatching sport style. So I thought I’d test it myself. Incredibly small sample, me :), and I haven’t applied rigorous scientific methodology, plus my technique is not perfect by any means, but it was fun to…
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Scott Sonnon demonstrates proper technique in the Kettlebell One Arm Long Cycle Clean and Jerk
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