How I lost 8% Physique Fat in 30 Days – HIGH INTENSITY WORKOUT
For those of you looking for the full HIIT routine, here it is: Round 1: Burpees 0:45 Mountain Climbers 0:45 Jumping Jacks 0:45 Skipping 3:00 Round 2: Kettlebell Squats 0:45 Pushups 0:45 Long Jumps 0:45 Walkouts 0:45 Skipping 3:00 Round 3: Kettlebell Squats 0:45 Stationary Jumps 0:45 Reverse Crunches 0:45 Skipping 3:00 Round 4 Side…
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