Kettlebell 20 Minute Primal Play with a CoachTara Flair

I love playing with Kettlebells. I am constantly amazed at the number of moments that can be done and/or created with one or two KB’s. Here are some that I enjoy!!! Give them a go starting out with weights that are appropriate for you on the particular day. Have Fun!!! CT

Read more

Kettlebell 4×4 Ladder Snarl For Shoulder Energy And Pull-up Energy

This is a ladder workout meaning that you’re doing one rep of each, then 2 reps, then 3, then 4, then start back over. This workout is 4 sets of 4. I recommend starting with 3 sets of 3 and building from there. Leave comments or questions below. Please like, share, and subscribe!

Read more

Crazy Fun Kettlebell Workout- Weight Loss Exercise, Excessive Energy- Shiny Well being !

www.missionx.com.au www.instituteofhealth.com.au Over 20 top and fun Kettlebell Weight Loss ideas for your fat burning Weight-Loss and Strength Conditioning Workout! 23 top Kettlebell fun exercises for your weight loss, fat burning and strength conditioning program! 1. Two hand Kettlebell swing 2. One arm Kettlebell swing 3 Hand to hand swing 4. Cleans 5. Sumo Dead…

Read more

5 Minute Fat Burning Exercise #129 – Kettlebell Practicing

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

Read more

5 Minute Burly Burning Exclaim with Kettlebell #73

Subscribe to my channel and also checkout: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia

Read more

5 Minute Fat Burning Exercise #Seventy nine – Kettlebell Swing

Checkout my ZGYM on my website: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia

Read more

Start air kettlebell exercise – 28 Celsius + Bonus # 2

Outside training in the sun when it’s -28 celsius outside. Training with a 16kg kettlebell

Read more

Beginner/Intermediate Kettlebell Complex & How To Grasp A Factual Kettlebell

NOT ALL KETTLEBELLS ARE CREATED EQUALLY! In this YouTube video Sergei Boutenko discusses why some kettlebells are better than others. Boutenko offers some great tips to consider when buying a new kettlebell and then demonstrates his favorite beginner/intermediate kettlebells complex. If you’d like to mix up your exercise routine and incorporate more functional fitness into…

Read more

5 Minute Exercise #55 – Kettlebell Training

More workouts, recipes and fitness tips on my website: https://www.ZuzkaLight.com Don’t forget to follow me: instagram | https://instagram.com/zuzkalight twitter | https://twitter.com/zuzkalight Facebook: https://www.facebook.com/ZuzkaLight

Read more