10 Minute Plump Physique KETTLEBELL (or DUMBBELL) Roar for Corpulent Loss | HOT 100 Assert Day 19

FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let’s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd It’s the #HOT100 – quick, sweaty…

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Kettlebell and Burpee Combo Workout | Finest Effect With Ashley Borden

Like this kettlebell routine? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Ready for a fun kettlebell workout? Ashley Borden has a great kettlebell/burpee combo routine that follows a 1 to 5, 5 to 1 repetition pattern. You’ll learn the proper form for kettlebell swings, and the burpees will get your heart rate up and boost your…

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