21 Day Kettlebell Space

Try out this simple kettlebell challenge designed for all levels FREE for 7 days! Fun for all Fitness Levels. Get access to a New Kettlebell Challenge every day this week. The Challenge Videos and written portion you receive access to are taken from our super popular 21 Day Kettlebell Challenge found in Lauren’s Playground. If…

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Kettlebell Strength and Conditioning Whisper – Plus Tabata

You know where to go for the details – http://myomytv.com

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15 MINUTE KETTLEBELL STRONG WORKOUT

Do one round for 15 minutes, or two for 30 minutes. Hard but fun KB Training with new combinations that challenge every muscle in every plane of motion. Lots of sweat! THE MOVES; SWITCH LUNGE PICK UP ONE ARM SWINGS SWITCH LUNGE PICK UPS SIDE LUNGE FIGURE 8 TRIANGLE KNEEL TO STAND TRIANGLE KNEEL TO…

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10 MINUTE KETTLEBELL STRENGTH WORKOUT – TOTAL BODY CIRCUIT INCLUDING TUTORIAL

Live workout! Ten KB moves using a 45/15 interval. Tutorial included. I will announce the size KB I’m using for each move. As usual please feel free to do multiple rounds. Three would be ideal! Please challenge yourself with a KB that makes the last few reps of each set, difficult. Enjoy! xo Free, creative…

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KETTLEBELL CARDIO & STRENGTH ON THE STEP

15 minute workout that you’ll want to repeat for a super-sweaty, awesome fat burner and muscle builder! A STEP with at least two risers on each side is recommended – use a higher STEP and heavy KB to make it more challenging. I use a 10 lb KB for the purposes of filming but I…

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100 KETTLEBELL (DUMBBELL) SWINGS 30 DAY CHALLENGE

Spring into Summer! This is my first ever 30 DAY challenge! 100 KB or DB SWINGS/day (for 30 days) added onto your daily workout routine. Instructions on how to perform a proper KB Swing are included as well as my first 100 swings! I’m looking forward to the “perks” – hopefully stronger legs, a tighter,…

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KETTLEBELL WORKOUT

Three rounds of Five Creative Kettlebell Moves (45/15) – 15 minutes total. Enjoy! xo Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells,…

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Kettlebell Entire Body Strength and Core – Intense ABS and BUTT WORKOUT

Get an intense abs, glutes, butt and flat stomach training workout in today! Doable but hard! This is a creative total body KB workout with plenty of core training. Also includes a five minute dynamic warm up! So what are you waiting for? You’re going to love it! 45/15 interval 11 moves 11 minutes per…

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BANISH ARM FLAB FOR GOOD! KETTLEBELL CIRCUIT FOR AWESOME ARMS

Maybe you can’t officially “spot reduce” but you can certainly strengthen certain areas and burn overall fat. This workout aims to build muscle in your arms and burn fat everywhere for a more, toned, defined set of pipes. Do this workout consistently with a challenging weight and say good-bye to jiggly arms for good! Awesome…

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10 MINUTE KETTLEBELL WORKOUT WITH FUN COMBOS

Each move is demonstrated and then executed for 45 seconds. Ten moves, mostly using the KB, a few bodyweight moves as well. Aim for three rounds. Creative, fun and very sweaty! Total body workout! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.…

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