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http://www.ericjmoss.com I received an email from a soldier asking for some exercises for him and his unit who were trying to open a crossfit style gym on their base. I couldn’t recommend anything better then the 6 fundamental movements we use at the RKC. The swing the turkish getup the clean the press the front…

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Hi Guys, Elliot Phillips here. You are probably watching this video because you were searching for The Best Kettlebell Workout For Weight Loss What I want to do In this video is show you 5 different exercises I use to make the best kettlebell workout for weight loss. 1. Single Leg Reverse Lunge Swings. 10…

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