Kettlebell Training NJ: Kettlebell Flooring Press

At the Training Room in Avon by the sea and Manasquan, New Jersey, we sometimes use the Kettlebell floor press as an alternative to bench press. You can also do it alternating. Here’s a brief explanation on how to perform the kettlebell floor press.

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Chest and Relieve Slayer Kettlebell Workout

This is a kettlebell circuit focusing on the chest and back muscle groups in a superset style high intensity workout.

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The Kettlebell Ground Press

Coach Chris Hartwell demonstrates the kettlebell floor press. For more info and upcoming dates for the CrossFit Kettlebell Trainer Courses: https://training.crossfit.com/kettlebell CrossFit® – Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

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