15 MINUTE KETTLEBELL STRONG WORKOUT

Do one round for 15 minutes, or two for 30 minutes. Hard but fun KB Training with new combinations that challenge every muscle in every plane of motion. Lots of sweat! THE MOVES; SWITCH LUNGE PICK UP ONE ARM SWINGS SWITCH LUNGE PICK UPS SIDE LUNGE FIGURE 8 TRIANGLE KNEEL TO STAND TRIANGLE KNEEL TO…

Read more

Deepest Smartly being Guidelines : Kettlebell Workout routines for the Abs

A kettlebell is useful for exercising the abs, specifically with an exercise known as the side bender. Learn how to use a kettlebell to perform this exercise and more with help from a professional trainer in this free video on exercise and fitness. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness…

Read more

10 MINUTE KETTLEBELL STRENGTH WORKOUT – TOTAL BODY CIRCUIT INCLUDING TUTORIAL

Live workout! Ten KB moves using a 45/15 interval. Tutorial included. I will announce the size KB I’m using for each move. As usual please feel free to do multiple rounds. Three would be ideal! Please challenge yourself with a KB that makes the last few reps of each set, difficult. Enjoy! xo Free, creative…

Read more

KETTLEBELL CARDIO & STRENGTH ON THE STEP

15 minute workout that you’ll want to repeat for a super-sweaty, awesome fat burner and muscle builder! A STEP with at least two risers on each side is recommended – use a higher STEP and heavy KB to make it more challenging. I use a 10 lb KB for the purposes of filming but I…

Read more

100 KETTLEBELL (DUMBBELL) SWINGS 30 DAY CHALLENGE

Spring into Summer! This is my first ever 30 DAY challenge! 100 KB or DB SWINGS/day (for 30 days) added onto your daily workout routine. Instructions on how to perform a proper KB Swing are included as well as my first 100 swings! I’m looking forward to the “perks” – hopefully stronger legs, a tighter,…

Read more

KETTLEBELL WORKOUT

Three rounds of Five Creative Kettlebell Moves (45/15) – 15 minutes total. Enjoy! xo Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells,…

Read more

10 MINUTE KETTLEBELL WORKOUT WITH FUN COMBOS

Each move is demonstrated and then executed for 45 seconds. Ten moves, mostly using the KB, a few bodyweight moves as well. Aim for three rounds. Creative, fun and very sweaty! Total body workout! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.…

Read more