Contralateral Core Coaching – 2 Realistic Kettlebell Exercises
Kettlebell Core Training Exercises by Functional Training Specialist Naudi Aguilar. Kettlebells are a great tool, but it is important to note that if the static core systems responsible for stability are not operating efficiently, they can be damaging. Be sure to get on some myofascial release and corrective exercise to help bring you one step…
Read more