How I lost 8% Physique Fat in 30 Days – HIGH INTENSITY WORKOUT

For those of you looking for the full HIIT routine, here it is: Round 1: Burpees 0:45 Mountain Climbers 0:45 Jumping Jacks 0:45 Skipping 3:00 Round 2: Kettlebell Squats 0:45 Pushups 0:45 Long Jumps 0:45 Walkouts 0:45 Skipping 3:00 Round 3: Kettlebell Squats 0:45 Stationary Jumps 0:45 Reverse Crunches 0:45 Skipping 3:00 Round 4 Side…

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Plump Body Kettlebell Strength Idea: Workout 3

Want even more info? Check out the following: https://instagram.com/mbodypro/ https://www.facebook.com/mbodypro http://www.mbodypro.com/blog/ Looking to get started and make changes NOW? Click here and let’s make it happen! http://www.mbodypro.com/programs/ http://www.mbodystrength.com/collections/all http://www.mbodypro.com Give this workout a shot. For the entire schedule email Info@Mbodystrength.com I love kettlebells because they can be used as a stand alone tool. This is…

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YOU’LL LOVE THIS AMAZING KETTLEBELL HOME WORKOUT CLAIRE PLUTH x R U INTERESTED COLLAB

CLAIRE PLUTH YouTube: https://www.youtube.com/channel/UCzcxUZfsWj32lGBLpI8KA5w CLAIRE PLUTH INSTAGRAM: https://www.instagram.com/clairepluth/ SONG TITLE: STEADY STREAM ON SPOTIFY: https://open.spotify.com/album/6l0KBcDSgv0xTS4xYUsSje STREAM ON APPLE MUSIC: https://music.apple.com/us/album/steady-feat-mars-moniz-raheem-bakar%C3%A9-scotty-lvx/1485337674?i=1485337682 KETTLEBELL WORKOUTS FEATURED: – KETTLEBELL SWINGS – KETTLEBELL DEADLIFTS – KETTLEBELL SPLIT SQUATS – KETTLEBELL CURTSY SQUAT PULSES – KETTLEBELL SQUATS – KETTLEBELL GLUTE BRIDGES INTRO MUSIC BY HVD: https://soundcloud.com/hvddohxvse Follow us on Instagram! https://www.instagram.com/ru.interested/…

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INTENSE Kettlebell Abs Workout | Body Weight MODIFICATIONS incorporated!!

#kettlebellworkout #absworkout #absathome #mrandmrsmuscle — Sculpt your Abs & Strengthen your Core with this INTENSE HIIT Workout!! — LOW IMPACT MODIFICATIONS INCLUDED — WARM UP — 1) 10 Forward Arm Circles 2) 10 Backward Arm Circles 3) 10 Squat Rotations 4) 30s Jumping Jacks 5) 30s Mountain Climbers — MAIN WORKOUT — 1) Halo to…

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Abs & Obliques Thunder – NO EQUIPMENT NEEDED!! – Changes incorporated!

#absworkout #mrandmrsmuscle #absworkoutforwomen #absworkoutformen #obliques — 🔥 SAVE & Share this intense abs and core workout 🔥 — MUSCLES WORKED RED = PRIMARY BLUE = SECONDARY — SUBSCRIBE AND SMASH LIKE to THIS HIIT WORKOUT💪💪 — ✔️ LOW IMPACT MODIFICATIONS Included!! — FOLLOW US & SUBSCRIBE TO OUR CHANNELS — WE HAVE OVER 500 WORKOUTS…

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