Forty five Minute Evolved Kettlebell Protest for Energy & Cardio

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy This 45 minute workout uses one kettlebell to…

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FAT BURNING KETTLEBELL WORKOUT | TOTAL BODY

Here’s the workout – Take a screenshot! 🙂 3-5min Warm Up of choice (jump rope, jog, jumping jacks) 1 min – In & Out Squat Jump to Front Raise 1 min – Reverse Lunge to Single Press (30 sec R, 30 sec L) 1 min – Single Arm KB Swing 1 min – Single Deadlift…

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Corpulent Body FAT BURNING Workout // No Equipment HIIT Workout

Today’s full body fat burning workout requires no equipment so you can get your sweat on from anywhere! Eight different bodyweight exercises 3 sets total. We will get that heart rate up, build lean muscle and burn fat fast. Let’s Goooooo! Training + Nutrition Programs: https://www.heatherrobertson.com/shop Where I get my Music *Try it FREE for…

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30 Minute Kickboxing and Kettlebell Workout 🔥Burn 315 Calories!🔥

After the workout-make sure you check out my ABOUT ME VIDEO! Dustin finished it up today and I wanted to share it with you as soon as I could! Let me know what you think about my story! GRAB YOUR CRUSHED IT SHIRTS HERE!! https://bit.ly/2or9mre Check out my 30 Day Transformation Program for 50% off…

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Kettlebell and Dumbbell Circuit Workout for Strength & Cardio

This 40 minute workouts circuits between kettlebell exercises and dumbbell exercises to get a full body workout for both strength and cardio. Your heart will keep pumping for fat blasting cardio while you’re tightening, toning and sculpting your muscles. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB,…

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