Steve Cotter’s instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclopedia Of Kettlebell Lifting Series One, available now at http://www.shihan.com
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Steve Cotter demonstrates how to perform the High Windmill kettlebell technique, 1 of over 220 available on the full Encyclopedia Of Kettlebell Lifting, Series One, DVD set. This DVD series and many more featuring training with kettlebells, bodyweight conditioning, cardio and more , are available now at http://www.shihan.com
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Kettlebell Swing Clean Technique by David Soames Personal Training http://www.dspersonaltraining.co.uk/kettlebells/
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The Open Palm Clean And Press using russian kettlebells is demonstrated here by Steve Cotter, master kettlebell, fitness and martial arts trainer. There are over 220 powerful techniques on full DVD set, Encyclopedia Of Kettlebell Lifting, Series One, from which this kettlebell technique is taken from. You can find the complete set for sale now…
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Kettlebell Dead Clean Technique by David Soames Personal Training http://www.dspersoanaltraining.co.uk/kettlebells/
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Turkish Get Up how-to video from Steve Cotter’s Encyclopedia Of Kettlebell Lifting Series One.Find the complete 6 Volume Set at http://www.shihan.com
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Steve Cotter demonstrates the Weighted Pistol from his Leg Training volume in this instructional, taken from our Extreme Fitness Kettlebell Training DVD Set, Encyclopedia Of Kettlebell Lifting Series One. You can find this set at our website: http://www.shihan.com
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The workouts at http://myomytv.com have taken on new life after I completed my EKI Course with Optimal Life Fitness. Visit my blog for more info
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Finish 3 rounds of the given exercises in a circuit manner. Rest 120sec between rounds. Please note that this is an extreme level workout suitable only for people in superb shape! Get Your Interval Timer here; http://www.gymboss.com?src=IAP How to get in SHAPE? The right way! Let me help You get in the best shape of…
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Everyone started as a beginner. No one started from a pro to pro. Hope you enjoyed watching this video with me working out with my friend. Huwag niyo pong kalimutang supportahan yung channel ko by clicking the subscribe button and notification bell para updated kayo sa bago ko’ng videos! eginner workout with a chair cardio…
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