SHORT, HEAVY, AND EXPLOSIVE. A barbell + kettlebell workout

Full details on the #workout can be found here https://www.cavemantraining.com/caveman-wod/short-heavy-and-explosive/ Post your rounds and other details below after completion, or on our website. NB: I have clean as the exercise, but it’s Clean + Squat. Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for regular kettlebell,…

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