We’ll be swinging, pressing, rowing, squatting, and so much more in this 30 minute kettlebell workout! Get it, get it! ✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB Support my channel here ^^: http://bit.ly/2jNPWZk Equipment Used: Kettlebells 50 seconds on/10 seconds rest Warm-Up 1) Swings 2) Alt Cleans 3)…
Read more
Learn how to use the kettlebell (free lessons) — http://www.kettlebellcrashcourse.com 69 Kettlebell Exercises: Full list of kettlebell exercises shown: *big thanks to Optimumpcyt for helping me put these time stamps in! 01 kettlebell rotations 0:14 02 one handed around the body 0:28 03 around the body pass in front 0:39 04 around the body 0:50…
Read more
The Turkish Get Up is one of the fundamental kettlebell exercises, but before you perform this exercise under a load, you must learn the movement pattern first. It’s not difficult, if you take your time through the transitions and break it down into small chunks of movement. This video demonstrates 2 versions (the high bridge…
Read more
Here’s a killer kettelebell workout. As a matter of fact, this session is called the “K-complex” for a reason. It’s killer. 6 exercises with double kettlebells performed without rest for a time efficient, total body annihilation. Workout demo by Scott Iardella, SFGII of RdellaTraining.com. PREREQUISITE: You must have double kettlebell skills to perform this, however,…
Read more
Align success in your training with success in life. Propel your training to the next level through kettlebell exercises such as the clean & split jerk kettlebell. Take your fitness routine to the next level and go further with Masa, our legendary personal trainer at Fitness First Bondi. Discover how you can go further https://www.fitnessfirst.com.au/join-us/…
Read more
http://rdellatraining.com Here are the 7 most important kettlebell exercises for beginners and advanced. There’s a reason for each of these and they are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits. Video demo by Scott Iardella, SFGII, CK-FMS (Certified Kettlebell Instructor and Certified Kettlebell Functional Movement Specialist, among other credentials).…
Read more