Kettlebell HIIT Cardio Snarl Squat Snarl | Fitness

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The design in which to Conclude Kettlebell Swings | Sleek/Stable With Rachel Cosgrove

Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestrongwoman Here, I show you the proper technique for the kettlebell swing exercise. It’s a great finisher for the end of your workout, and it boosts your metabolism. I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a…

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Enact Kettlebell Deadlifts | Gentle/Solid With Rachel Cosgrove

Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestrongwoman I like to use this deadlift exercise because it increases strength and helps to burn fat. I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a feminine body, with a focus on traditional strength training. I go…

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