Newbie Kettlebell Heat Up

Warming up is key to any great workout. Follow along to learn these kettlebell moves before you perform your full workout. It is very important that your mind and body are properly prepared for any kettlebell workout! www.chichihealthandfitness.ca Music license courtesy of Premiumbeat.com

Read more

Beginner Kettlebell Cold Down Workout

It is very important to cool down after every workout. For beginners and kettlebell veterans, this video shows you how to cool your body and mind down after a full kettlebell workout! Music license courtesy of Premiumbeat.com

Read more

7 minute butt command bigger butt 3 excercise kettlebell or dumbell with Ana Mojica Health ENGLISH

Lets work that butt, make it bigger and tone with this 7 minute workout for men and women. 25LBS Kettlebell or dumbell. Hi, I’m Ana Mojica, my family and I create videos on Youtube sharing workouts and healthy lifestyle tips. I firmly believe that exercise, good nutrition and a positive attitude can avoid or solve…

Read more

Killer Weight Loss Kettlebell Dwelling Exercise! I Misplaced 100lbs!| Excercise

http://asseenonpc.directtrack.com/z/17714/CD18551/ http://asseenonpc.directtrack.com/z/17714/CD18551/ brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand…

Read more