POTENTIATION!!! Kettlebell Squat Deadlift & Bumper Plate Pinch Single Leg Squat Jumps

Here I have MLB pro baseball players Austin Meadows and Parker Meadows performing a potentiation superset. The bottoms up deadlift squat shown by Austin provides a very unique stimulus. Here’s what I mean. Bottoms up squats are great for cleaning up squat mechanics. Unfortunately they don’t quite overload the lower body enough to trigger an…

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Double The Stress-free Kettlebell Whine – 20 minutes

Try this 20 minute Double Kettlebell Workout on for size. We had technical difficulties over the sound so apologies, that’s why we are making it for free for all to see. Hope you enjoy the workout! For more workouts and programs visit http://video.ontheedgefitness.com/kettlebell-bodyweight-workshop-san-diego-ca

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5 Minute Workout The use of ONE Kettlebell

http://heroesoffitness.com We shot a quick 5 minute, full body workout that uses 1 single kettlebell. This is just one set through, so feel free to do multiple repeat sets through (for example do 3 sets back to back) OR do a set between each game break. Check out the full blog post on how to…

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