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Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Romanian Deadlift: Start with the kettlebell between your feet, shoulder distance apart. Maintaining a straight spine, hinge your hips back and bend your knees, arriving in a ‘tabletop’…
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Rick Mayo and his wife Andrea demonstrate how to correctly perform a Deadlift with a Kettlebell – this exercise is a part of our How to Coach series.
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Wellki. Lifestyle. Health. Community. Instructions on how to perform variations of the Kettlebell Deadlift, as part of Wellki’s comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/30-exercise-back-kettlebell-deadlift Steps: 1. Stand between two kettle bells, placed at least hip width apart. 2. Squat down with a straight lower…
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Quick workouts you can take anywhere! Pick a workout all designed to be finished in under 10 minutes. No excuses. Get started with this amazing beach workout from any device. Need more choices? Lauren’s Playground has over 2 years worth of programs, kettlebell fitness workout videos, written workouts and nutrition. One stop shop for all…
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http://www.AdvancedHumanPerformance.com/ This movement is simply an RDL performed with 1 kettlebell in both hands. Its a great prep exercise for the posterior chain. For more information on Dr. Joel Seedman check out Advanced Human Performance http://www.advancedhumanperformance.com/ You can also learn more about Dr. Joel Seedman’s services including personal training, athletic performance in Atlanta Georgia, strength…
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Wellki. Lifestyle. Health. Community. Instructions on how to perform the Kettlebell Snatch, as part of Wellki’s comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/92-exercise-shoulders-kettlebell-snatch Steps: 1. Place a kettlebell on the ground, standing feet shoulder width apart with weight in between legs. 2. Bend down at…
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Beginner tutorial on how to achieve perfect form when executing the Kettlebell Deadlift. Be sure to subscribe to Trainer Hub for e4xercise tutorials and full length workouts featuring top trainers from around the US and Canada. New workouts added weekly!! Want to be featured on Trainer Hub? Contact regan@208inc.com and find out how!!
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This is an excellent sport specific exercise for recreational and competitive alpine (downhill) skiers as well as hockey and soccer players. The rotating movement creates an alternating load over the “outside ski” or drive leg as well as relative (to the upper body) internal rotation of the hip and knee. This controlled valgus is critical…
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► Surround yourself with positive, strong, uplifting women who genuinely want you to succeed by becoming a member of our FREE Facebook Community! http://bit.ly/YTfbcommunity Get your strongest, fittest, healthiest body with step-by-step guidance to reach your own personal fitness goals, and gain the kind of confidence that extends beyond your training!! ► Subscribe to Our…
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