7 BJJ/MMA Explicit Kettlebell exercises for Hip/Core energy

These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ World Champ/MMA champ Joey Alvarado’s digital download Kettlejitsu Revolution for certifications click here http://kjrevolution.com/international-certification-courses/ to shop Kettlejitsu workouts click here http://kjrevolution.com/store/ Kettlejitsu Instagram https://www.instagram.com/kettlejitsu/ Facebook https://www.facebook.com/kettlejitsu/notifications/ Donations to the cause paypal me at…

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KB Energy and Conditioning Kettlebell and Body weight Program

KB Strength is an 8 week intensive kettle bell and body weight program developed by Brazilian World champion Joey Alvarado. Purchase your copy today at http://kjrevolution.com/?page_id=19

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